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1. THE IRON IN MORINGA BRINGS OXYGEN TO THE ROOTS

Iron deficiency has been linked with hair loss for years, now, making iron a logical ingredient for healthy hair growth among women. This is because iron helps carry oxygen in the blood, all the way to your scalp. When any living organism has a fresh supply of oxygen it grows better, including your hair follicles! Moringa is one of the top vegetarian sources of iron.

2. THE ZINC IN MORINGA STIMULATES HAIR GROWTH

Zinc is probably the biggest player in this hair game. Not only has low levels of zinc been linked to poor hair growth, and even hair loss, it has also been shown to help improve hair growth and help damaged hair follicles recover more quickly. Zinc is a very important contributor to healthy hair follicles, which are literally the root of every single hair on your head.

3. THE ESSENTIAL AMINO ACIDS IN MORINGA BUILD HEALTHY HAIR STRANDS

Moringa is packed with amino acids, the building blocks of cells. There are a handful that are particularly important in hair growth—arginine, cystine, cysteine, lysine, methionine—all of which are abundant in moringa. Many people are lacking in the essential amino acids because of a poor or unvaried diet. A serving of moringa each morning, though, can give you exactly what you need!

4. VITAMINS C IN MORINGA FIGHTS OXIDATIVE STRESS

Vitamin C is powerful antioxidants that helps fight against damaging free radicals. Free radicals accost the body from both the inside and outside, causing hair to weaken and even turn grey. Vitamin C can help combat this damage while vitamin E can help repair the damage that is already done.

5. VITAMIN E IN MORINGA HELPS MAINTAIN HAIR GROWTH

Vitamin E has natural antioxidant effects that could help to maintain hair growth and support a healthy scalp. The vitamin’s antioxidant properties could help reduce the amount of oxidative stress and free radicals that cause the hair follicle cells in a person’s scalp to break down. Vitamin E can help replenish shine that the hair loses as a result of damage. Chemicals, heat, and other styling products can all damage the hair.

6. THE OMEGA 3S IN MORINGA NOURISH HAIR

Most people think of salmon when they hear about Omega 3 fatty acids, but moringa is a great plant-based source of this fatty acid. Omega 3s help thicken hair strands by plumping them up with healthy fats. In one study published by Journal of Cosmetic Dermatology participants that took Omega 3 supplements found themselves with significantly increased hair growth and increased diameter and density in their hair strands. How cool is that?

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